Parmesan Breaded Chicken Cutlet with Brussels Sprouts & Russet Potato

Chef's Pick

Parmesan Breaded Chicken Cutlet with Brussels Sprouts & Russet Potato

  • 13 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

Microwave potatoes in it's wrapper on high 5-6 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

690

Calories

30g

Fat

65g

Carbs

7g

Fiber

42g

Protein

7g

Sugars

Calories per serving

690

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

580mg

26%

Total Carbohydrates

65g

24%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

11%

Iron

28%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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