Parmesan Breaded Chicken Cutlet with Cauliflower & Russet Potato

Chef's Pick

Parmesan Breaded Chicken Cutlet with Cauliflower & Russet Potato

  • 13 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Microwave potatoes in it's wrapper on high 5-6 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

670

Calories

30g

Fat

60g

Carbs

6g

Fiber

41g

Protein

8g

Sugars

Calories per serving

670

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

590mg

26%

Total Carbohydrates

60g

22%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 2g added sugars

4%

Protein

41g

Vitamin D

0%

Calcium

12%

Iron

23%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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