Parmesan Breaded Chicken Cutlet with Green Beans & Mexican Rice

Chef's Pick

Parmesan Breaded Chicken Cutlet with Green Beans & Mexican Rice

  • 13 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

710

Calories

34g

Fat

65g

Carbs

7g

Fiber

41g

Protein

11g

Sugars

Calories per serving

710

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

1050mg

46%

Total Carbohydrates

65g

24%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 2g added sugars

4%

Protein

41g

Vitamin D

0%

Calcium

11%

Iron

27%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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