Parmesan Breaded Chicken Cutlet with Mixed Veggies & Sweet Potato

Chef's Pick

Parmesan Breaded Chicken Cutlet with Mixed Veggies & Sweet Potato

  • 14 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

690

Calories

30g

Fat

63g

Carbs

8g

Fiber

39g

Protein

16g

Sugars

Calories per serving

690

Total Fat

30g

39

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

680mg

30%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

16g

Included 2g added sugars

4%

Protein

39g

Vitamin D

0%

Calcium

7%

Iron

13%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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