Parmesan Crusted Chicken Breasts + Lemony Sourdough Penne Rigate

Chef's Pick

Parmesan Crusted Chicken Breasts + Lemony Sourdough Penne Rigate

  • 17 min.

  • 940 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Meanwhile add mayo to a bowl + 4 tbsp parmesan, salt/pep + zest from lemon to a second bowl; dip chicken first in mayo, coating both sides, then into parmesan mixture, pressing to coat evenly

Heat 2 tbsp oil in skillet over med; cook chicken 4-6 min per side until fully cooked, browned + no pinkness remains

Toss pasta with 1 tbsp oil, 4 tbsp parmesan, a squeeze of lemon + salt/pep; divide pasta to plates then top with chicken cutlets—time to eat!

Nutrition

Servings: 2

Amount per serving

940

Calories

51g

Fat

66g

Carbs

6g

Fiber

55g

Protein

4g

Sugars

Calories per serving

940

Total Fat

51g

66

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

310mg

14%

Total Carbohydrates

66g

24%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Calcium

15%

Iron

16%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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