Peanutty Chicken + Stir Fry Veggie Bowl

Chef's Pick

Peanutty Chicken + Stir Fry Veggie Bowl

  • 20 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°, slice + set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies for 2 min, add 2 tbsp water, cover + cook 2-3 more min until tender

Add everything to bowls + drizzle on 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

650

Calories

18g

Fat

76g

Carbs

4g

Fiber

47g

Protein

30g

Sugars

Calories per serving

650

Total Fat

18g

24

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1830mg

80%

Total Carbohydrates

76g

28%

Dietary Fiber

4g

15%

Total Sugars

30g

Included 21g added sugars

42%

Protein

47g

Vitamin D

0%

Calcium

1%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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