Chef's Pick
12 min.
540 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat skillet over med-high + add grains with 1 tbsp water; stir occasionally 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side until warm; slice + set aside
Add ½ cup water + salt to pan, boil water + cook beans, cover + steam until tender (about 3-4 min)
Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
16g
21
Saturated Fat
2g
8%
Trans Fat
0g
65mg
22%
2100mg
92%
69g
26%
Dietary Fiber
8g
29%
Total Sugars
30g
Included 21g added sugars
42%
38g
0%
4%
20%
6%
37%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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