Chef's Pick
10 min.
620 cal.
2 serv.
Mild
Cook time: 10 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu in half + heat until warm + browned (about 1-2 min); set aside
Add ½ cup water + salt to pan, boil water + cook beans in boiling water, cover + steam until tender (about 3-4 min); set aside
Heat skillet over med-high + warm grains with 1 tbsp water for 2 min, stirring occasionally
Turn off heat + combine all with 2-4 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
23g
30
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
2320mg
101%
84g
31%
Dietary Fiber
17g
61%
Total Sugars
34g
Included 25g added sugars
50%
30g
0%
4%
20%
31%
40%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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