Pepper Garlic Rosemary Beef Flank Steak Salsa Verde +  Rice

Chef's Pick

Pepper Garlic Rosemary Beef Flank Steak Salsa Verde + Rice

  • 10 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tsp oil in skillet over med/high; pat steaks dry, season with half the seasoning blend + sear undisturbed 2-3 min, flip + cook 2-3 min more for med-rare (for well done add 1-2 min per side); rest steaks 5 min; cut into ½-inch slices

Meanwhile, cut onion in ½ + peel; finely dice ½ onion + put in small bowl; wash + dry parsley; remove stems, roughly chop + add to bowl; slice lime + juice into bowl; add 1-2 tbsp oil + salt/pep

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide rice + steaks between plates + top steaks with fresh "salsa verde"—yum!

Nutrition

Servings: 2

Amount per serving

450

Calories

26g

Fat

53g

Carbs

3g

Fiber

6g

Protein

8g

Sugars

Calories per serving

450

Total Fat

26g

34

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

850mg

37%

Total Carbohydrates

53g

20%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 5g added sugars

10%

Protein

6g

Vitamin D

0%

Calcium

5%

Iron

6%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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