Pepper Garlic Sweet Potato Rosemary Beef Flank Steak Frites

Chef's Pick

Pepper Garlic Sweet Potato Rosemary Beef Flank Steak Frites

  • 29 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 425°; peel, then cut 2 sweet potatoes into ½-inch thick sticks, place on a sheet pan, then drizzle with 2 tbsp oil + salt/pep + toss to combine (We like Zingy Pepper seasoning on the fries too!); bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, heat 1 tbsp oil in skillet over med/high; pat steaks dry, season with half the seasoning blend + sear undisturbed 2-3 min, flip + cook 2-3 min more for med-rare (for more well done add 1-2 min per side); rest steaks about 5 min

While meat rests, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min til lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min til tender

Divide all to plates

Nutrition

Servings: 2

Amount per serving

600

Calories

29g

Fat

79g

Carbs

13g

Fiber

14g

Protein

19g

Sugars

Calories per serving

600

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

660mg

29%

Total Carbohydrates

79g

29%

Dietary Fiber

13g

47%

Total Sugars

19g

Included 5g added sugars

10%

Protein

14g

Vitamin D

0%

Calcium

13%

Iron

15%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.