Chef's Pick
13 min.
400 cal.
2 serv.
Mild
Cook time: 13 minutes
Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender
Divide all to plates + dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
400
24g
31
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
360mg
16%
10g
4%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 0g added sugars
0%
35g
0%
8%
12%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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