Pepper Steelhead Trout + Fresh Fiesta Cous Cous

Chef's Pick

Pepper Steelhead Trout + Fresh Fiesta Cous Cous

  • 19 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep

Meanwhile wash, then slice zucchini into ¼-inch chunks; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; stir zucchini + half container of fresh salsa into couscous

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Divide all to plates

Nutrition

Servings: 2

Amount per serving

570

Calories

27g

Fat

48g

Carbs

4g

Fiber

35g

Protein

6g

Sugars

Calories per serving

570

Total Fat

27g

35

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

450mg

20%

Total Carbohydrates

48g

18%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Calcium

9%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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