Pepper Tuna Steaks + Fresh Fiesta Cous Cous

Chef's Pick

Pepper Tuna Steaks + Fresh Fiesta Cous Cous

  • 15 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Boil a large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep

Meanwhile wash, then slice zucchini into ¼-inch chunks; heat 1 tbsp oil in a skillet over med-high, add to the pan, season with salt/pep + sauté 3-4 min until tender; stir zucchini + half container of fresh salsa into couscous

Pat tuna steaks dry, season with half the seasoning blend; heat 1 tbsp oil in a skillet over med/high + sear fish 2 min per side for med-rare (for well-done cook 1 min more per side)

Divide all to plates

Nutrition

Servings: 2

Amount per serving

530

Calories

21g

Fat

48g

Carbs

4g

Fiber

37g

Protein

6g

Sugars

Calories per serving

530

Total Fat

21g

27

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

470mg

21%

Total Carbohydrates

48g

18%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

5%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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