Peppery Chicken + Cheesy Asparagus

Chef's Pick

Peppery Chicken + Cheesy Asparagus

  • 14 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Cut the chicken into evenly sized pieces; heat 1 tbsp oil in a skillet over medium; sear pieces 6-8 min per side until meat browns evenly + no pink remains; let rest 5 min on a cutting board + slice; save ½ the chicken for later

Meanwhile, heat 1 tsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to low, top with 2 slices of cheese, cover + cook 1-2 min until cheese is melted

Serve chicken alongside cheesy asparagus + drizzle each plate with 1-2 tbsp dressing

Nutrition

Servings: 2

Amount per serving

450

Calories

36g

Fat

12g

Carbs

3g

Fiber

24g

Protein

6g

Sugars

Calories per serving

450

Total Fat

36g

47

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

990mg

44%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

6g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

24%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.