Peppery Steak + Sautéed Asparagus with Dollop of Honey Mustard Garlic Sauce

Chef's Pick

Peppery Steak + Sautéed Asparagus with Dollop of Honey Mustard Garlic Sauce

  • 19 min.

  • 830 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with 1-2 tsp seasoning packet + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on edges for 1 min to render fat crispy; rest 5 min + slice in half

Heat 1 tbsp oil in skillet over med-high; add asparagus + salt/pep, sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide all between plates with sauce on the side—looks great!

Nutrition

Servings: 2

Amount per serving

830

Calories

81g

Fat

11g

Carbs

3g

Fiber

27g

Protein

9g

Sugars

Calories per serving

830

Total Fat

81g

104

Saturated Fat

21g

105%

Trans Fat

3g

Cholesterol

115mg

39%

Sodium

480mg

21%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

9g

Included 4g added sugars

8%

Protein

27g

Vitamin D

0%

Calcium

3%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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