Peppery Teriyaki Tofu + Rice with Beans

  • 6 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Drain water from tofu + pat dry then break or cut tofu into bite-size pieces; heat 1 tbsp oil in skillet over med-high; heat 1-2 min until warm + browned; turn down heat + add sauce packet; warm 1 min until hot

Pat 4 peppers dry, then thinly slice; add to tofu

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between bowls—that was easy!

Nutrition

Servings: 2

Amount per serving

590

Calories

18g

Fat

75g

Carbs

7g

Fiber

33g

Protein

13g

Sugars

Calories per serving

590

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

950mg

42%

Total Carbohydrates

75g

28%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 11g added sugars

22%

Protein

33g

Vitamin D

0%

Calcium

45%

Iron

29%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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