Pesto Baked Cod + Spinach over Rice

Chef's Pick

Pesto Baked Cod + Spinach over Rice

  • 14 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, cover with 2-3 tbsp pesto + salt/pep; bake 8-12 min, until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in large skillet over med-high, sauté half the spinach + salt/pep 1-2 min until wilted; add rest of spinach + cook another 1-2 min until all spinach is wilted

Tear corner of rice to vent + microwave 90 sec (careful—it'll be hot!)

Slice fish in half + divide everything between 2 plates

Nutrition

Servings: 2

Amount per serving

480

Calories

10g

Fat

54g

Carbs

6g

Fiber

30g

Protein

1g

Sugars

Calories per serving

480

Total Fat

10g

13

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

660mg

29%

Total Carbohydrates

54g

20%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

21%

Iron

33%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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