Pesto Black Bean Burger on Pretzel Bun with Cauliflower

Chef's Pick

Pesto Black Bean Burger on Pretzel Bun with Cauliflower

  • 15 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Meanwhile, microwave 2 potatoes in their wrappers on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Toast 2 buns until warm + golden

Divide sauce between burgers; serve with side of potato + veggies

Nutrition

Servings: 2

Amount per serving

860

Calories

32g

Fat

116g

Carbs

17g

Fiber

23g

Protein

12g

Sugars

Calories per serving

860

Total Fat

32g

42

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

760mg

34%

Total Carbohydrates

116g

43%

Dietary Fiber

17g

61%

Total Sugars

12g

Included 3g added sugars

6%

Protein

23g

Vitamin D

0%

Calcium

12%

Iron

39%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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