Pesto Black Bean Smash Sammie + Side Salad

Chef's Pick

Pesto Black Bean Smash Sammie + Side Salad

  • 4 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Drain + rinse beans; add to a bowl then toss with pesto

Wash + dry tomato; thinly slice

Toast (if desired) 4 slices of bread until warm + golden; smash beans onto 2 slices of bread then top with a handful of arugula + tomato slices

Toss remaining arugula with vinaigrette; divide all to plates

Nutrition

Servings: 2

Amount per serving

730

Calories

31g

Fat

90g

Carbs

23g

Fiber

26g

Protein

17g

Sugars

Calories per serving

730

Total Fat

31g

40

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

90g

33%

Dietary Fiber

23g

83%

Total Sugars

17g

Included 10g added sugars

20%

Protein

26g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

28%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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