Pesto Egg White Cauli-Thinwich with Baby Spinach

Chef's Pick

Pesto Egg White Cauli-Thinwich with Baby Spinach

  • 7 min.

  • 200 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Heat a skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 1 min per side or until warm; add to plates

Spread each sandwich with 1-2 tbsp pesto

Heat 1 tbsp oil in skillet over med-low + pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; divide eggs between sandwiches

Top each sandwich with a handful of spinach + enjoy!

Nutrition

Servings: 2

Amount per serving

200

Calories

8g

Fat

10g

Carbs

5g

Fiber

23g

Protein

1g

Sugars

Calories per serving

200

Total Fat

8g

11

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

550mg

24%

Total Carbohydrates

10g

4%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

29%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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