Pesto Grilled Boneless Pork Chops + Sweet Potato

Chef's Pick

Pesto Grilled Boneless Pork Chops + Sweet Potato

  • 30 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, add to a sheet pan, drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Heat 1 tbsp oil in skillet over med-high; sauté broccoli 4-5 minutes; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Heat lightly oiled skillet over med-high; pat pork dry, rub each chop with 1-2 tbsp pesto, then sear 2-3 min per side until warm

Nutrition

Servings: 2

Amount per serving

380

Calories

17g

Fat

28g

Carbs

7g

Fiber

30g

Protein

5g

Sugars

Calories per serving

380

Total Fat

17g

22

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

390mg

17%

Total Carbohydrates

28g

11%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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