Chef's Pick
24 min.
650 cal.
2 serv.
No Heat
Cook time: 24 minutes
Preheat oven to 400°; mix halved brusselswith 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender
Meanwhile heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; spread 1-2 tbsp pesto onto chops; set aside
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to plates with halved brusselsand pork
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
650
39g
50
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
590mg
26%
46g
17%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 0g added sugars
0%
31g
0%
7%
13%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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