Chef's Pick
24 min.
700 cal.
2 serv.
No Heat
Cook time: 24 minutes
Preheat oven to 400°; mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender
Meanwhile heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; spread 1-2 tbsp pesto onto chops; set aside
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to plates with halved brussels and pork
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
700
37g
48
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
770mg
34%
59g
22%
Dietary Fiber
2g
8%
Total Sugars
1g
Included 0g added sugars
0%
31g
0%
7%
10%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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