Pesto Kidney Beans Smash Sammie + Side Salad

Chef's Pick

Pesto Kidney Beans Smash Sammie + Side Salad

  • 4 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Drain + rinse beans; add to a bowl then toss with pesto

Wash + dry tomato; thinly slice

Toast (if desired) 4 slices of bread until warm + golden; smash kidney beanss onto 2 slices of bread then top with a handful of arugula + tomato slices

Toss remaining arugula with vinaigrette; divide all to plates

Nutrition

Servings: 2

Amount per serving

640

Calories

25g

Fat

76g

Carbs

18g

Fiber

29g

Protein

9g

Sugars

Calories per serving

640

Total Fat

25g

33

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

76g

28%

Dietary Fiber

18g

65%

Total Sugars

9g

Included 4g added sugars

8%

Protein

29g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

30%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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