Pesto Kidney Beans Smash Sammie + Side Salad

Chef's Pick

Pesto Kidney Beans Smash Sammie + Side Salad

  • 4 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Drain + rinse beans; add to a bowl then toss with pesto

Wash + dry tomato; thinly slice

Cut half of bread into 4 slices then toast (if desired) until warm + golden; smash kidney beanss onto 2 slices of bread then top with a handful of arugula + tomato slices

Toss remaining arugula with vinaigrette; divide all to plates

Nutrition

Servings: 2

Amount per serving

720

Calories

32g

Fat

85g

Carbs

15g

Fiber

27g

Protein

13g

Sugars

Calories per serving

720

Total Fat

32g

42

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1160mg

51%

Total Carbohydrates

85g

31%

Dietary Fiber

15g

54%

Total Sugars

13g

Included 6g added sugars

12%

Protein

27g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

16%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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