Pesto Linguine with Chicken Sausage + Broccoli

Chef's Pick

Pesto Linguine with Chicken Sausage + Broccoli

  • 13 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear for 1-2 min per side; set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep for 2-3 min + add ½ cup water, cover + steam for 3-4 min; set aside

Boil 3 quarts unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Combine all with 2-4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

49g

Carbs

9g

Fiber

26g

Protein

6g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

1440mg

63%

Total Carbohydrates

49g

18%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

20%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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