Pesto Meatball + Broccoli Rice Bowl

Chef's Pick

Pesto Meatball + Broccoli Rice Bowl

  • 16 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Pat 6 meatballs dry, heat a lightly oiled skillet over med + sear 5-7 min, turning occasionally until golden brown + heated through; add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; add to bowls

Drizzle on 1-2 tbsp pesto per bowl—time to eat!

Nutrition

Servings: 2

Amount per serving

630

Calories

33g

Fat

62g

Carbs

6g

Fiber

23g

Protein

3g

Sugars

Calories per serving

630

Total Fat

33g

43

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

55mg

19%

Sodium

805mg

35%

Total Carbohydrates

62g

23%

Dietary Fiber

6g

20%

Total Sugars

3g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

11%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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