Pesto Roasted Cod with Potatoes + Broccoli

Chef's Pick

Pesto Roasted Cod with Potatoes + Broccoli

  • 13 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan, drizzle with oil, salt/pep + spread on 2-4 tbsp pesto; bake 8-12 min until firm, opaque + cooked through

Add half the potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep + 1 tbsp oil

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min, add ½ cup water, cover + steam 3 min

Cut fish in half + serve

Nutrition

Servings: 2

Amount per serving

370

Calories

21g

Fat

23g

Carbs

4g

Fiber

26g

Protein

1g

Sugars

Calories per serving

370

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

270mg

12%

Total Carbohydrates

23g

9%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

26g

Vitamin D

4%

Vitamin C

17%

Calcium

10%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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