Pesto Seasoned Grilled Chicken Breast Sandwich with Sweet Potato Fries

Chef's Pick

Pesto Seasoned Grilled Chicken Breast Sandwich with Sweet Potato Fries

  • 30 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss well to combine; bake 15 min, turn fries over, bake until browned + tender, about 10-15 min

Meanwhile, heat a lightly oiled skillet over med-high; spread 1-2 tbsp pesto onto each chicken breast + sear 2 min per side until warm

While chicken sears, toast 2 buns until warm + golden

Assemble sandwiches, add any tasty extras + serve with fries

Nutrition

Servings: 2

Amount per serving

420

Calories

9g

Fat

54g

Carbs

8g

Fiber

36g

Protein

6g

Sugars

Calories per serving

420

Total Fat

9g

12

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

680mg

30%

Total Carbohydrates

54g

20%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 2g added sugars

4%

Protein

36g

Vitamin D

0%

Calcium

4%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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