Pesto Tofu Bites with Rice Cauliflower

Chef's Pick

Pesto Tofu Bites with Rice Cauliflower

  • 3 min.

  • 380 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Stir in tofu bites until warmed through, about 1 min

Divide main + sides between plates with 4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

380

Calories

30g

Fat

8g

Carbs

4g

Fiber

18g

Protein

0g

Sugars

Calories per serving

380

Total Fat

30g

39

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

440mg

20%

Total Carbohydrates

8g

3%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Calcium

32%

Iron

15%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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