Pesto Tofu with Sweet Potato Fries

Chef's Pick

Pesto Tofu with Sweet Potato Fries

  • 11 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Preheat oven to 425°; place fries on a sheet pan, bake 10-12 min flipping fries halfway

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown

Divide main + sides between plates with 4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

620

Calories

39g

Fat

38g

Carbs

8g

Fiber

30g

Protein

3g

Sugars

Calories per serving

620

Total Fat

39g

50

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

550mg

24%

Total Carbohydrates

38g

14%

Dietary Fiber

8g

29%

Total Sugars

3g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin C

6%

Calcium

36%

Iron

37%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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