Pesto Trout + Asparagus Bowl

Chef's Pick

Pesto Trout + Asparagus Bowl

  • 16 min.

  • 880 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide between bowls

Meanwhile, slice asparagus into ½-inch pieces, discarding any tough bits; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; divide between bowls

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til cooked through

Top bowls with trout then dollop each with 2-4 tbsp pesto—yum!

Nutrition

Servings: 2

Amount per serving

880

Calories

59g

Fat

63g

Carbs

9g

Fiber

42g

Protein

4g

Sugars

Calories per serving

880

Total Fat

59g

76

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

460mg

20%

Total Carbohydrates

63g

23%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 0g added sugars

0%

Protein

42g

Vitamin D

112%

Calcium

18%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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