Pesto Trout + Seven Grain Bowl with Sautéed Veggies

Chef's Pick

Pesto Trout + Seven Grain Bowl with Sautéed Veggies

  • 14 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

780

Calories

52g

Fat

38g

Carbs

6g

Fiber

36g

Protein

5g

Sugars

Calories per serving

780

Total Fat

52g

67

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

570mg

25%

Total Carbohydrates

38g

14%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

13%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.