Pesto Tuna Sandwich on Brioche with Rainbow Veggies

Chef's Pick

Pesto Tuna Sandwich on Brioche with Rainbow Veggies

  • 9 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp pesto between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

640

Calories

39g

Fat

35g

Carbs

4g

Fiber

39g

Protein

10g

Sugars

Calories per serving

640

Total Fat

39g

50

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

420mg

19%

Total Carbohydrates

35g

13%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 5g added sugars

10%

Protein

39g

Vitamin D

0%

Calcium

14%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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