Pesto Tuna Sandwich on Brioche with Spring Mix + Mixed Veggies

Chef's Pick

Pesto Tuna Sandwich on Brioche with Spring Mix + Mixed Veggies

  • 10 min.

  • 1090 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Mix ½-pack of spring mix with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp pesto between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1090

Calories

88g

Fat

37g

Carbs

4g

Fiber

40g

Protein

11g

Sugars

Calories per serving

1090

Total Fat

88g

113

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

470mg

21%

Total Carbohydrates

37g

14%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 5g added sugars

10%

Protein

40g

Vitamin D

0%

Calcium

13%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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