Pesto Tuna Sandwich on Pretzel Bun with Kale + Green Beans

Chef's Pick

Pesto Tuna Sandwich on Pretzel Bun with Kale + Green Beans

  • 10 min.

  • 1110 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Mix ½-pack of kale with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp pesto between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1110

Calories

76g

Fat

68g

Carbs

10g

Fiber

50g

Protein

14g

Sugars

Calories per serving

1110

Total Fat

76g

98

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

500mg

22%

Total Carbohydrates

68g

25%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 3g added sugars

6%

Protein

50g

Vitamin D

0%

Calcium

31%

Iron

42%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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