Pesto Tuna Sandwich on Pretzel Bun with Rainbow Veggies + Snap Peas

Chef's Pick

Pesto Tuna Sandwich on Pretzel Bun with Rainbow Veggies + Snap Peas

  • 10 min.

  • 1060 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Heat 1 tbsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp pesto between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1060

Calories

74g

Fat

60g

Carbs

6g

Fiber

44g

Protein

12g

Sugars

Calories per serving

1060

Total Fat

74g

95

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

490mg

22%

Total Carbohydrates

60g

22%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 3g added sugars

6%

Protein

44g

Vitamin D

0%

Vitamin A

8%

Vitamin C

75%

Calcium

17%

Iron

39%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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