Chef's Pick
9 min.
540 cal.
2 serv.
No Heat
Cook time: 9 minutes
Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Divide main + sides between plates with 4 tbsp pesto
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
27g
35
Saturated Fat
4g
20%
Trans Fat
0g
50mg
17%
180mg
8%
39g
15%
Dietary Fiber
3g
11%
Total Sugars
1g
Included 0g added sugars
0%
36g
0%
9%
14%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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