Chef's Pick
13 min.
650 cal.
2 serv.
No Heat
Cook time: 13 minutes
Preheat oven to 400°F, spread broccoli on sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 10-12 min or until browned + tender
Meanwhile, heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot; reduce heat to med-low
Carefully top each tender with 2 tbsp sauce + 2 tbsp cheese; cover pan 2-3 min until everything is hot + melty
Add all to plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
650
36g
47
Saturated Fat
11g
56%
Trans Fat
0g
40mg
14%
1610mg
70%
50g
19%
Dietary Fiber
7g
25%
Total Sugars
8g
Included 0g added sugars
0%
40g
4%
19%
113%
44%
29%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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