Plant-Based Chicken Sandwich with Broccoli

Chef's Pick

Plant-Based Chicken Sandwich with Broccoli

  • 15 min.

  • 880 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ¼ cup water, cover + steam 3-4 min

Toast 2 buns until warm + golden

Assemble each sandwich with ½ the tenders + 2 tbsp sauce; divide between plates with broccoli, enjoy!

Nutrition

Servings: 2

Amount per serving

880

Calories

51g

Fat

78g

Carbs

8g

Fiber

29g

Protein

10g

Sugars

Calories per serving

880

Total Fat

51g

66

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

850mg

37%

Total Carbohydrates

78g

29%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 9g added sugars

18%

Protein

29g

Vitamin D

0%

Calcium

10%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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