Plant-Based Chicken Tenders + Baked Potatoes

Chef's Pick

Plant-Based Chicken Tenders + Baked Potatoes

  • 11 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Microwave 2 potatoes in their wrappers on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Divide tenders + potatoes between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

620

Calories

28g

Fat

68g

Carbs

4g

Fiber

24g

Protein

1g

Sugars

Calories per serving

620

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

420mg

19%

Total Carbohydrates

68g

25%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

5%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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