Plant-Based Chicken Tenders + Baked Russet Potatoes

Chef's Pick

Plant-Based Chicken Tenders + Baked Russet Potatoes

  • 11 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Microwave 2 potatoes on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Divide tenders + potatoes between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

450

Calories

28g

Fat

30g

Carbs

2g

Fiber

20g

Protein

0g

Sugars

Calories per serving

450

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

410mg

18%

Total Carbohydrates

30g

11%

Dietary Fiber

2g

8%

Total Sugars

0g

Included 0g added sugars

0%

Protein

20g

Vitamin D

0%

Calcium

3%

Iron

15%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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