Plant-Based Chicken Tenders + Broccoli with Original BBQ Sauce

Chef's Pick

Plant-Based Chicken Tenders + Broccoli with Original BBQ Sauce

  • 30 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Add everything to 2 plates + serve with 2-4 tbsp BBQ sauce per plate for dipping

Nutrition

Servings: 2

Amount per serving

630

Calories

21g

Fat

88g

Carbs

7g

Fiber

24g

Protein

31g

Sugars

Calories per serving

630

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1060mg

47%

Total Carbohydrates

88g

32%

Dietary Fiber

7g

25%

Total Sugars

31g

Included 24g added sugars

48%

Protein

24g

Vitamin D

0%

Calcium

13%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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