Plant-Based Chicken Tenders + Moroccan Spiced Couscous with Baby Spinach

Chef's Pick

Plant-Based Chicken Tenders + Moroccan Spiced Couscous with Baby Spinach

  • 10 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

In a small pot, boil ½ cup plus 2 tbsp of water with a pinch of salt + 2 tsp of oil; stir in ½ cup of couscous, turn off heat + cover; let stand for 5 min + fluff with fork

Meanwhile, heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide all to plates + use sauce for dipping

Nutrition

Servings: 2

Amount per serving

720

Calories

31g

Fat

80g

Carbs

9g

Fiber

32g

Protein

3g

Sugars

Calories per serving

720

Total Fat

31g

40

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

770mg

34%

Total Carbohydrates

80g

30%

Dietary Fiber

9g

33%

Total Sugars

3g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

17%

Iron

43%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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