Chef's Pick
14 min.
540 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide tenders + broccoli between plates—looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
35g
45
Saturated Fat
7g
35%
Trans Fat
0g
0mg
0%
440mg
20%
35g
13%
Dietary Fiber
4g
15%
Total Sugars
1g
Included 0g added sugars
0%
23g
0%
19%
113%
8%
20%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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