Plant-Based Chicken Tenders + Sweet Potato

Chef's Pick

Plant-Based Chicken Tenders + Sweet Potato

  • 11 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Divide tenders + sweet potatoes between plates—yum!

Nutrition

Servings: 2

Amount per serving

620

Calories

28g

Fat

70g

Carbs

8g

Fiber

24g

Protein

8g

Sugars

Calories per serving

620

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

520mg

23%

Total Carbohydrates

70g

26%

Dietary Fiber

8g

29%

Total Sugars

8g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

4%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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