Plant-Based Chicken Tenders + Veggie Super Fries

Chef's Pick

Plant-Based Chicken Tenders + Veggie Super Fries

  • 14 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 425°; place fries on a sheet pan, bake 10-12 min, flipping fries halfway

Meanwhile, heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot

Divide tenders + fries between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

700

Calories

39g

Fat

62g

Carbs

8g

Fiber

29g

Protein

2g

Sugars

Calories per serving

700

Total Fat

39g

50

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

750mg

33%

Total Carbohydrates

62g

23%

Dietary Fiber

8g

29%

Total Sugars

2g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin C

9%

Calcium

3%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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