Chef's Pick
16 min.
720 cal.
2 serv.
No Heat
Cook time: 16 minutes
Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot; set aside
Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside
Meanwhile, heat beans in microwave in a covered, microwave-safe bowl 2-3 min until warm
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide all between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
720
27g
35
Saturated Fat
6g
30%
Trans Fat
0g
0mg
0%
1140mg
50%
98g
36%
Dietary Fiber
16g
58%
Total Sugars
7g
Included 0g added sugars
0%
32g
0%
6%
30%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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