Plant-Based Italian Sloppy Joes with Chickpea Tempeh

Chef's Pick

Plant-Based Italian Sloppy Joes with Chickpea Tempeh

  • 15 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot; stir peppers + half container of sauce into tempe, heat 1-2 min til hot

Toast 2 buns until warm + golden

Divide saucy 'tempe' to buns + enjoy!

Nutrition

Servings: 2

Amount per serving

480

Calories

15g

Fat

71g

Carbs

12g

Fiber

17g

Protein

10g

Sugars

Calories per serving

480

Total Fat

15g

20

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

670mg

30%

Total Carbohydrates

71g

26%

Dietary Fiber

12g

43%

Total Sugars

10g

Included 4g added sugars

8%

Protein

17g

Vitamin D

0%

Vitamin A

2%

Vitamin C

95%

Calcium

4%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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