Plant-Based "Tempeh + Cheddar" Sandwich

Chef's Pick

Plant-Based "Tempeh + Cheddar" Sandwich

  • 21 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Heat 1 tsp oil in skillet over medium; thinly slice onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot

Meanwhile in a small pot, heat ½ container of sauce with 2 slices cheese over med until melted + smooth, about 2-3 min

Toast 2 buns until warm + golden; top buns with tempe + onions then close the lid; serve cheesy sauce on the side for dipping

Nutrition

Servings: 2

Amount per serving

680

Calories

26g

Fat

91g

Carbs

13g

Fiber

20g

Protein

10g

Sugars

Calories per serving

680

Total Fat

26g

34

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

91g

34%

Dietary Fiber

13g

47%

Total Sugars

10g

Included 3g added sugars

6%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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